WELLNESS
RESIDENCIES
RESIDENCIES
Find rest, renewal and calm in our House, through dedicated facilities, treatments and sessions all designed to help you feel and be your best.
FAMILY FORM
Bringing together health and hospitality in a studio residency, FAMILY FORM is a dynamic, immersive conditioning workout created exclusively for The Upper House by its co-founder, Lindsay Jang.
This 55-minute mat-based, full-body sculpting experience uses hand and ankle weights - hosted in optimal conditions to enhance and motivate - heat, humidity and bold music.
This 55-minute mat-based, full-body sculpting experience uses hand and ankle weights - hosted in optimal conditions to enhance and motivate - heat, humidity and bold music.
EMS Training
EMS (Electronic Muscle Stimulation) is a German technology that enhances workout efficiency by directly stimulating over 90% of your muscles, allowing you to achieve the equivalent of a four-hour fitness session in just 45 minutes.
Sheng Hong Personal Training
Featuring personalised training programmes designed by internationally certified coaches, mindfulness meditation sessions guided by professional instructors for deep relaxation, and a diverse range of yoga classes to cater to all your needs.
INDIBA® Treatment
The Proionic® System from INDIBA® utilizes a patented 448kHz frequency to enhance healthy cellular functionality and promote tissue restoration and repair, enabling individuals to achieve a healthy and balanced state.
DIBI Treatment
Our DIBI treatments utilize the latest in radio wave technology, known as Kermaos Radio Frequency (KRF), which employs a capacitive and fractional radio frequency system with high-performance ceramic transducers to firm and reshape the face and body, resulting in a more youthful appearance.
Cha Ling Balancing Ritual Treatment
The Cha Ling Balancing Ritual Treatment offers an anti-aging facial combined with a muscle and energy-boosting body massage.
Developed by LVMH, CHA LING combines the power of traditional Chinese medicine with the art of French beauty to reharmonise energy flow and detoxify the skin.
Biologique Recherche Collagen Facial
Biologique Recherche uses a clinical approach to beauty care using intentionally pure, concentrated and raw ingredients through innovative and meticulous protocols and procedures to offer immediate and long-lasting results.